Learning to breathe

Breathing is a critical foundation of safe and confident swimming for children. Proper breath control helps young swimmers stay calm in the water, reduces panic in unexpected situations, and supports overall relaxation and buoyancy. By learning when to inhale, how to hold their breath briefly, and how to exhale steadily into the water, children develop rhythm, coordination, and efficiency in their movements. This not only enhances swimming technique but also plays a vital role in drowning prevention, as children who understand breath management are better prepared to respond safely if water splashes over their face or if they momentarily submerge. Through structured practice, children build confidence, resilience, and a positive relationship with the water.