Floating on back

Reasons and Benefits of Learning the Backfloat

Water Safety

The backfloat is a critical survival skill. If a child falls into water, floating on their back conserves energy and helps them breathe while waiting for help.

Confidence Building

Mastering the backfloat helps reduce fear of the water. It teaches trust—in their own body, in breathing, and in the water itself.

Rest and Recovery

The position allows swimmers to rest without treading water, making it easier to continue swimming when tired.

Body Awareness

It teaches kids to understand buoyancy and balance, forming a foundation for other swimming techniques.